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Do you suffer from any form of chronic pain? It’s all too usual to suffer from aches and pains –  particularly as you get older, if you have had a sports injury, or have a chronic condition. Have you ever considered visiting a physiotherapist? Keep reading to discover why “physios” are regarded as the mechanics of the human body and precisely how physiotherapy can help you feel your best.

What Is Physiotherapy and How Can It Assist You?

Physiotherapy is a therapeutic strategy focusing on natural and evidence-based physical treatments to alleviate pain and promote, maintain and restore health.

There are 4 primary reasons why physiotherapy is one of the most effective alternative treatments approved by insurance:

  • Physiotherapy provides for rapid and optimum bodily restoration
  • Physiotherapy enhances your life quality
  • Physiotherapy is used to treat several ailments
  • Physiotherapy enables you to take a more active role in your healthcare

Physiotherapists assist patients with managing physical discomfort caused by accident, illness, diseases and aging, using a number of therapeutic techniques including massage, exercise, cupping and stretching, among others.

Why Do Individuals See a Physiotherapist?

In many instances, injuries treated by a physiotherapist are caused by other underlying problems. Your continuous back discomfort may be caused by slouching at the computer, being overweight, or failing to warm up before gym sessions. Consequently, a physiotherapist treats not just back pain but also the other contributing causes.

Depending on your age, your primary care physician may recommend working with a physiotherapist. These professionals aid in promoting good aging, allowing individuals to continue working while preserving their independence for as long as feasible. Physiotherapists use a holistic and whole-body approach to lessen the likelihood of re-injury.

Physiotherapy Treatment

Depending on the patients they treat and their area of specialization, physiotherapists (PTs) perform a variety of tasks every day. A physiotherapist may need to analyze a patient’s physical state to identify issues and administer therapy. In addition, they may re-train patients to walk, or assist them with crutches, walking frames, or wheelchairs.

Common conditions needing physiotherapy treatment include:

  • Athletic injuries
  • Post-operative rehabilitation
  • Occupational injuries
  • Joint sprains
  • Muscle strains
  • Headaches
  • Lower backache
  • Neck discomfort
  • Vertigo
  • Plantar fasciitis
  • Jaw (TMJ) discomfort
  • Tendinosis

Physiotherapy Methods

Physical therapists have access to a number of therapy methods when dealing with patients. Your treatment may comprise any of the following methods, depending on the reason for your physiotherapy:

  • Stretching
  • Functional training
  • Massage
  • Dry needling
  • Self-management strategies
  • Cupping
  • Taping
  • Joint mobilization
  • Goal setting
  • Workout programming
  • Lifestyle advice

What Can I Anticipate From a Physiotherapist Visit?

Fraserlife - Everything You Need to Know About Physio and Visiting a PhysiotherapistPeople are very often pleased during their initial appointment with a skilled physiotherapist. Here are some things to remember as you prepare for your first physiotherapy visit:

Appointment duration

Depending on why a person is in treatment, physical therapy sessions often run between 30 and 60 minutes, one to multiple times each week. 

Clothing for physiotherapy

Prepare to exercise, stretch, and maybe break a sweat during your first physiotherapy session. In light of this, it’s important to wear loose, comfortable clothes which allow for free mobility. Confirm this before your visit since not every physiotherapy clinic will provide changing rooms.

Subjective evaluation

Most of your initial therapy session will be spent conversing with your therapist about you and your issue. Typical questions are, “How long have you had this condition?”, “How severe is the ache from 1 to 10?”, “Where did this begin?”, “Have you consulted a physician for this?”, “What relieves your discomfort and what makes it worse?” and “Does your physical discomfort impact your day-to-day activities?”

Evaluation objectives

During this portion of the session, your PT will physically evaluate the injury. Frequently, you will be asked to execute a series of actions to illustrate the pain or stiffness.

Workouts and therapy

Depending on the duration of your evaluations, your PT may next demonstrate some exercises for you to do at home before your next session.

Repeat PT sessions

During each session, your physiotherapist will reevaluate your condition, and you will decide together whether you need a follow-up visit.

Find out more about effective physiotherapy sessions by visiting Fraser Life online or calling us in Langley at (778) 278-4755 today.


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