Understanding foot pain and plantar fasciitis
If you’re struggling with foot pain that won’t go away, or gets worse when you’ve been off your feet awhile, you may have plantar fasciitis. Keep reading to learn more about plantar fasciitis, how it can be treated, and what might aid the process from discomfort to dependable feet that don’t get in the way of your fitness, wellness, or life goals!
What is plantar fasciitis?
Simply put, plantar fasciitis is a widespread discomfort on the bottom of your foot beginning with the heel. “Plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.” (Mayo Clinic, 2023). For these reasons, plantar fasciitis is a limiting condition with regards to mobility and quality of life. When this happens, it’s best to seek treatment for plantar fasciitis in Langley.
How can we treat plantar fasciitis?
Treating a condition like plantar fasciitis can be done in a number of ways, but at FraserLife, our plantar fasciitis treatment in Langley happens within the chiropractic discipline. “A chiropractor is trained in assessing gait, joint alignment, and neuromusculoskeletal structures and can identify and diagnose any relevant conditions. As such, any or all of these factors are considered within a chiropractic assessment of a patient with plantar fasciitis. A chiropractor can determine the source of the issue.” (Complete Wellness, 2023).
For these reasons, chiropractic is a great option for treating plantar fasciitis. But we take it a step further with custom orthotics!
How do custom orthotics help treat heel pain?
One additional way to treat your heel pain from plantar fasciitis is through custom orthotics! As we like to say, each step you take involves a remarkably intricate network of bones, muscles, tendons and ligaments. That complexity—combined with all the weight they carry—accounts for why feet can be so prone to problems, including bone fractures, arthritis and plantar fasciitis, or other painful conditions. If left untreated, foot problems may worsen. Eventually, the pain could interfere with your ability to do even the most basic things like walking upstairs or down the street.
When it comes to your plantar fasciitis treatment in Langley, orthotics are a step in the right direction! If pain alters the way you walk, it can lead to pain in your knees, hips and back as well. These problems can multiply, limiting your activity and affecting your quality of life.
The good news is that most foot disorders can be treated with physical therapy and often, foot orthoses. They can put the foot and ankle in better alignment, stabilize the area of the foot that might be hyper-mobile (have too much mobility), and help redistribute forces on the foot & ankle to alleviate pain.
Finding relief from heel pain near you is easy
What isn’t always easy is dealing with discomfort in your feet, but if you’re looking for plantar fasciitis treatment in Langley, FraserLife is accepting new patients and ready to help you with your heel pain. Begin your journey by booking with us today!
References:
Complete Wellness. (2023). What can a chiropractor do for plantar fasciitis? Complete Wellness. https://complete-wellness.ca/chiropractic/what-can-a-chiropractor-do-for-plantar-fasciitis/
Mayo Clinic. (2023). Plantar fasciitis: Symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846
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