Regain Peace of Mind With Langley Clinical Counselling

Stop living in a cycle of stress or trauma with clinical counselling in Langley. Our trauma-informed Registered Clinical Counsellors (RCCs) provide a safe, compassionate space to process life’s challenges and build the resilience you need to move forward with confidence.

  • No doctor referral required to start
  • Individual & couples counselling
  • Free 15 minute phone consultation
BOOK APPOINTMENT(778)-278-4755

Whether you’re navigating anxiety, stress, trauma, or a major life transition, we’re here to guide you toward better mental health—right here in Langley. We offer both in-person and virtual sessions.

Langley Clinical Counselling
Services

What Is Clinical Counselling? 

Clinical counselling is a safe, structured process where a trained professional helps you explore emotions, process experiences, and develop strategies for mental well-being. At FraserLife, this means help: 

  • Healing from trauma and PTSD in a supportive, guided setting  
  • Managing stress and burnout through practical coping strategies  
  • Rebuilding confidence and self-esteem for a stronger sense of self  
  • Improving relationships and communication skills through individual or couples counselling
  • Supporting teens through identity challenges and life transitions
Services

Why Choose FraserLife Counselling? 

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We’re trusted in the community for: 

  • Personalized Care: Every counselling session is designed around your goals and needs.  
  • Evidence-Based Methods: We use approaches like Cognitive Behavioural Therapy (CBT), trauma counselling, and solution-focused therapy for meaningful results.  
  • Convenience: Weekend appointments available, plus direct billing options (details below).
Clinical Counselling treatments in langley
Conditions & Concerns We Help With

Conditions & Concerns We Help With

We provide counselling in Langley for a wide range of emotional and psychological challenges: 

Anxiety and Depression

Stress Management & Burnout

Trauma & PTSD Counselling

Grief & Loss

Anger Management & Emotional Regulation

Confidence & Self-Esteem Therapy

Relationship & Family Issues

Teen Counselling and Support

Coping Strategies for Chronic Illness or Pain

Life Transitions & Adjustments

What to Expect From Your First Session

What to Expect From Your First Session

Your journey begins with a comprehensive assessment where our counsellor learns about your concerns and goals. Together, you’ll create a personalized plan that may include: 

CBT to reframe negative thought patterns

Trauma-informed approaches for safe healing

Solution-focused counselling to create actionable steps

Stress management tools to prevent burnout

Couples or family therapy for stronger connections

Sessions are private, client-centered, and designed to help you feel heard and supported. 

Direct Billing & Coverage Options

We aim to make counselling accessible and stress-free.
FraserLife offers direct billing for many insurance plans and third-party programs, including:
 

  • ICBC (Motor Vehicle Accident coverage)
  • Extended Health Benefits & Employee Assistance Programs (EAPs)
  • Other third-party options

Contact us with your insurance details to confirm coverage.

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Clinical Counselling FAQs

Clinical Counselling FAQs

What’s the Difference Between a Counsellor and a Psychologist?

A Registered Clinical Counsellor focuses on talk therapy and emotional support, while psychologists often conduct assessments or specialized treatments. Counselling is a great starting point for most people seeking mental health support. 

How Long Will Counselling Take?

Some people notice positive changes after a few sessions, while others prefer ongoing support. We’ll collaborate on a timeline that works for your needs. 

Can Counselling Help With Trauma or PTSD?

Yes. Our trauma-informed approach ensures you feel safe while processing and healing from trauma.

Is Counselling Confidential?

Absolutely. Sessions are private, and your information remains confidential unless safety concerns arise.

Do You Offer Teen and Couples Counselling?

Yes. We provide teen counselling for adolescents and couples counselling to help partners improve communication, trust, and connection. 

Practitioners Who Provide Clinical Counselling in Langley

Anika Gupta Headshot

Anika Gupta

LANGLEY REGISTERED CLINICAL COUNSELLOR

Hi, I’m Anika Gupta, M. Sc. (Psychology), a Registered Clinical Counsellor, dedicated to creating a supportive, compassionate, and collaborative space for healing, recovery, and growth. I work with individuals facing anxiety, depression, trauma, grief and loss, relationship issues, and life transitions—and I have specialized experience in concussion counselling and post-concussion emotional support.

My approach is client-centered and trauma-informed, drawing on evidence-based therapies including Cognitive Behavioral Therapy (CBT) and Mindfulness-based practices. I tailor my work to each client’s needs and pace, especially when supporting individuals recovering from concussions or brain injuries. I am certified in the Medical Professional Concussion Awareness Training Tool through UBC, equipping me to help clients manage the emotional and psychological impacts of concussion, including mood changes, fatigue, anxiety, and identity disruption.

In addition to being registered with the Crime Victim Assistance Program (CVAP), I have completed specialized training in:

  • Trauma-Informed Practice Training – Level 1 & 2
  • Certificate in Grief and Loss – Level 1
  • SafeTALK – Suicide Alertness and Recognition Training
  • Managing Hostile Interactions and Physical Safety Training

I am committed to providing culturally sensitive care and can offer counselling in English, Hindi, and Punjabi. As part of this clinic, I look forward to walking alongside you on your healing journey—whether you’re seeking support for recovery, navigating emotional challenges, or working toward meaningful change.

Outside work, I enjoy listening to music, watching movies, cooking, travelling, and cheering on cricket matches.

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Talk to us today and discover how our health professionals can help you get back to living at full speed. Call Us at (778) 278-4755 Today.
Testimonials

What Our Patients Say

Raquel GuilasGoogle Reviews

The staff and owner are warm, friendly and caring.
Even bringing a school grader was not a problem on which they managed to look after while I was in room therapy.
I’m feeling better and better with each and every session.
Thank you so much for your utmost care and support.❤️
May you continue to grow as well as to serve more people in need of your expertise.🙏

Ruby TiwanaVerified Customer

Great clinic with amazing front desk staff and therapists! Highly recommended for anyone thats in need of treatment!

Amandeep SinghGoogle Reviews

Meenie is my favourite therapist with tremendous knowledge and excellent skills.The staff gives you a warm welcome .She fixed me numerous times.Great time!!

Tarsdeep GrewalVerified Customer

I highly recommend Fraser life Physio. They really care about their clients. Good clinic Environment and very skilled and knowledgeable therapist.

Dilpreet SinghVerified Customer

The team at Fraser Life Physio and Rehab is super helpful. They are so welcoming and warm in their conduct and all their therapists are so well trained. I highly recommend them. Thanks!

Arsely DiasGoogle Reviews

It is a very good clinic, I recommend it. I have been going to Akashdeep, he is a very good therapist and very kind.

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Take the First Step Toward Better Mental Health

If you’re looking for a Registered Clinical Counsellor in Langley, FraserLife offers compassionate care backed by evidence-based strategies. With convenient booking and direct billing, we make it easy to prioritize your mental health.