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Physical Therapy

How Physiotherapy Helps You Recover From Sports Injuries

By March 8, 2022December 5th, 2022No Comments

Table of Contents

What Is Physiotherapy for Sports?

Physiotherapy, sometimes referred to as “physical therapy”, is a discipline of allied health science. The purpose of physiotherapy is to increase one’s quality of life and physical performance. A physiotherapist rehabilitates a variety of musculoskeletal, cardiac, and neurological disorders using skills in exercise therapy and prescription, joint mobility, manual treatment and electrotherapy.

Sports physiotherapy is a subspecialty of physiotherapy which focuses on sports-related injuries and issues.

What Does a Sports Physiotherapist Do?

Sports physiotherapists provide a variety of functions, including the following:

  • Injury assessment involving detailed questions regarding the present injury and past injuries (and a thorough body examination).
  • Identifying the injury’s root cause: often, the injury’s fundamental cause is not in the area of discomfort. A thorough examination will elucidate the causes that lead to damage.
  • Individualized treatment plan development – this will address all weaknesses and imbalances. We want an athlete to recover stronger after an injury, to avoid recurrence.
  • Enhancing the strength and mechanics of other bodily components. This is critical, even more so if an athlete requires time away from athletics to heal.
  • Using reasonable timetables for return to sport. This is a learned talent that can only be acquired from experience. Injuries heal at varying rates in different individuals. 
  • Collaborating with a multidisciplinary team. This might be a member of the immediate team such as the coach, team management, sports physician or parent, or it could need a recommendation to the extended team such as a sports psychologist or dietician.
  • Injury prevention: identifying and addressing all modifiable risk factors for injury

Sports Injury Assessment

A sports physiotherapist will analyze the afflicted location plus the kinetic chain involved in the sport’s unique movement pattern. A footballer, for example, will be evaluated differently than a runner. This will establish the cause of the damage and allow for a customized treatment regimen. Additionally, they will request details of your present training regimen, weekly workload and upcoming significant competitions. Your treatment plan will always be tailored to your unique circumstances, and with these objectives in mind.

Athletes deal with an injury daily. Setting objective goals and objectives is a fantastic method for motivating and engaging athletes; this is a vital skill for sports physiotherapists to possess. Additionally, sports physiotherapists will use various tests and equipment to gather objective data on your existing strengths and limitations.

Advantages of Physiotherapy for Athletes

Physiotherapy for athletes assists in reducing the danger of overuse injuries. If you are a footballer, you are quite prone to knee ligament damage (the most common being the Anterior Cruciate Ligament, a.k.a. “ACL”). A sports physiotherapist will assist you in minimizing your risk of suffering a rupture in this ligament. They will do this by strengthening the proper muscle group and extending the others, resulting in a biomechanically sound movement with minimal strain on the ligament. This will thus enable you to extend the time you can perform successfully on the field.

The current method is to create a systematic workout regimen which incorporates working on your shortcomings, while also maintaining your strengths to do so more effectively. Structured exercise programs include an appropriate combination of strength, flexibility, endurance and balance (much as a balanced diet does). We are all aware that there is no substitute for exercise.How Physiotherapy Helps You Recover From Sports Injuries

How Sports Physiotherapists Help You Recover

It’s all about the marginal advantages in athletics, and the management of sports injuries is no exception. Sports physiotherapists constantly look for novel treatment procedures and equipment to expedite an athlete’s recovery.

A sports physiotherapist is skilled in manual therapy and has considerable training and expertise with soft tissue methods (such as myofascial release) and joint procedures (such as spinal manipulation). However, they often distinguish themselves by their injury treatment and rehabilitation abilities. Numerous professionals have researched strength and conditioning to guarantee they properly periodize your rehabilitation and increase your athletic abilities, allowing you to recover better from injury. The level of strength is often a significant risk factor for various joint, tendon and muscle injuries; improving it is included with most treatment regimens and injury prevention programs.

Your best sports rehabilitation physiotherapists in Langley and surrounding area are found at Fraser Life Physio. Visit us online or call us at (778) 278-4755 today.

 

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