Knee pain can be quite bothersome and can be accompanied by symptoms surrounding the knee joint including knee swelling, left knee pain, back of knee pain, right knee pain, and discomfort around the knee cap (as well as stiffness and knee joint pain). This discomfort might be caused by a number of conditions including osteoarthritis of the knee, meniscus tear, runner’s knee, bursitis of the knee, knee ligament damage and knee injury.
The success of knee pain treatments administered by skilled physiotherapists at Fraser Life is quite high. This article aims to help you understand knee and joint pain solutions. Our physiotherapists also provide knee pain advice and home treatments. If pain continues, visit Fraser Life and our physiotherapists will handle all of your knee issues based on a comprehensive evaluation of your knee.
Knee Pain and Its Causes
Knee pain is the most prevalent kind of joint pain, affecting the great majority of individuals worldwide. Knee discomfort can develop from soft tissue injuries (e.g. ligament sprains and muscle strains), bone disorders (e.g. knee arthritis and Osgood Schlatters) or biomechanical dysfunction (e.g. Patellofemoral Syndrome). It could also be a result of your sciatica.
Here are some of the most frequent causes of knee pain:
- Osteoarthritis
- Patellar tendinitis
- Patellofenural pain syndrome
- Bursitis
- Iliotibial band syndrome
- Patella dislocation
- Sports Injuries
Knee pain can be treated well-using home remedies for knee pain; however other forms of knee pain need medical treatment. Establishing an accurate diagnosis of the source of your knee pain or injury is essential so the proper therapy can be administered.
How To Determine Whether Knee Pain Is Serious
Here are a few indications that you should visit a doctor or physiotherapist immediately for knee pain:
- Knee pain persists after 5-6 days
- You cannot walk comfortably on the afflicted side due to abrupt knee pain (with or without injury)
- An injury has created deformities around the knee joint
- You suffer knee joint locking or buckling
- You have knee swelling and infection symptoms such as fever, redness and warmth.
Is Physiotherapy Beneficial for Knee Pain?
The simple answer is yes. Physiotherapy is particularly effective for knee pain, regardless of whether it results from an acute athletic injury, or a more chronic condition such as osteoarthritis. Physiotherapists are mobility and function specialists who are well-equipped to aid with your recovery. At Fraser Life, we treat many patients with knee pain and can return them to their favourite activities, such as high-level sports, long walks or runs and increased mobility.
Types of Knee Pain Physiotherapy Exercises
Several types of exercises can be utilized to alleviate knee pain with physiotherapy. The suggested workouts will depend on the underlying reason for your knee pain, plus your general health and fitness level. However, the following are examples of typical activities that can be used to relieve knee pain:
- Movement range exercises: These exercises are meant to increase the knee joint’s flexibility and range of motion. They may require you to move your leg back and forth, laterally or in circles.
- Resistance exercises: The purpose of these workouts is to strengthen the muscles around the knee joint. This can help relieve discomfort and alleviate joint strain. Typical knee pain strengthening exercises include leg raises, straight leg raises and mini-squats.
- Balance exercises: The purpose of these workouts is to enhance your balance and coordination. These exercises entail standing on one leg or walking heel-to-toe.
As your knee pain improves, your physiotherapist will likely take you through various exercises. It is vital to begin with simple, easy-to-perform exercises, then gradually increase the intensity as your pain reduces.
If you are suffering from knee pain and want additional information or physiotherapy treatment, please contact us in Langley at (778) 278-4755 or email us at [email protected]. We will be delighted to assist you.